How to: deep belly breathing
You’ve probably heard the advice “take a deep breath” a hundred times. And it’s true—deep breathing is a simple and effective tool to manage stress, anxiety, and depression. But what you may not know is how to actually breathe deeply.
How meditation can provide support in grief
“Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.” — Bessel A. Van der Kolk
6 apps for meditation
Meditation has plentiful benefits, including stress and anxiety reduction, improved sleep and memory, and even improved blood pressure. It’s also a helpful tool in grief to practice calm and presence. There are lots of resources out there to help with starting a meditation practice, but technology has made it even easier to take those resources on the go.