The Real Stages of Grief, from McSweeny's
Creative writing piece, originally posted on McSweeny’s, February 10, 2023
What happens in the body when you're grieving?
You may have heard the phrase “the body keeps the score” before. When a person is experiencing grief, it can take more than an emotional toll—it can also put the body under stress in the short and long term.
Breathwork and grief
Breathwork is a long-standing practice with ancient roots, and it’s gaining recognition in holistic healing spaces - even in addressing grief.