Anxiety, another stage of grief
For many people dealing with grief and loss, anxiety becomes a prominent new feeling on rotation with the others. Don’t panic—it’s normal.
How to: deep belly breathing
You’ve probably heard the advice “take a deep breath” a hundred times. And it’s true—deep breathing is a simple and effective tool to manage stress, anxiety, and depression. But what you may not know is how to actually breathe deeply.
Feelings are for feeling, and other Glennon Doyle wisdom
In the book Untamed, author Glennon Doyle talks about her experience with recovery from addiction. She shares a poignant moment, not specifically related to loss, but so relevant to grief.
How meditation can provide support in grief
“Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.” — Bessel A. Van der Kolk
How to talk to someone who's grieving
It can be vulnerable and even scary to approach someone in the throes of difficult emotions, but it will mean so much to them when you do. Here are some tips for navigating this time.
How to find a therapist
Talk therapy can be an incredibly helpful experience when navigating grief. A trained professional can listen to your thoughts and feelings, and they can help provide context for your experience as well as advise you on what to do next.